Just when you think you’re ‘normal’ again

My last relationship ended quite amicably, we went through a lot together. My PTSD symptoms came to a head during the two years that we knew each other. There were too many times that he’d say or do the simplest of things and I would end up snapping…or break down and collapse in hysterics. I thought it was all over as far as innocent actions triggering the anxiety side of my PTSD. I thought it was all over until a few days ago.

There’s a man who’s been in my life for quite some time now. He is one of the most kind, gentle and caring people I have ever met. My parents are mid separation and he has been so supportive of me. He has even been a shoulder to cry on when I’ve been a blubbering mess. The thing is though, he has absolutely no obligation to be there for me but he has been. As kind and gentle as he is and as much as I trust that he would never do anything to hurt me, a few days ago he triggered my PTSD. We were just sitting and chatting, I was likely being my usual irritating self. I don’t recall the exact details but it led to him holding my arm still so I couldn’t move. That moment triggered it. As my anxiety rose I asked him a couple of times to let go…until it felt like I was yelling it.

I apologised to him later during the day, it seemed like he’d barely noticed I’d snapped. What I didn’t tell him was that it’s not the first time almost the same thing has triggered an anxiety attack. It first happened a few years ago, only about eighteen months after I’d left Brent. A guy I’d known for more than five years wrapped his arm around me and held me tight and commented “You’re so tiny”. It felt like he was pinning me down, he only held me tight for a few seconds, my chest tightened and I felt as though I couldn’t breathe so I yelled at him to let go. Luckily…I’d not long told him about the night I left Brent, so he knew exactly why I’d reacted that way.

Unfortunately, the second time it happened was with my last boyfriend, probably one of the first times he saw me break down. I told him as little as I could about my past because that’s what it is, past and it shouldn’t affect the present. However, as I mentioned before, that relationship was when everything PTSD began to rear it’s ugly head. He’d get upset with me because he would do something playful or make a joke and it’d trigger something in the back of my mind and I’d flip out or hyperventilate and collapse in an hysteric heap. Every time it happened he’d aske why I just hadn’t told him not to. It’s impossible to explain to someone what will trigger PTSD, not until it’s actually happening.

That’s just it with PTSD. You don’t know when it’ll pop up, you don’t know why until it actually happens. I thought those days were over, I thought men could be playful with me now and I would be fine…but I’m not.